The Pro Knit Mini Band assists in improving mobility, and strength for upper and lower body resistance training during workouts or warmups. The comfortable fabric will stay in place during training and won’t pinch or pull skin. The thinner bands are typically to be worn around the ankles for longer stride movements that activate glutes and hamstrings to prepare for squats, lunges, or running. In addition, they can also be placed around the wrists for shoulder activation to warm up for movements like pull ups, push-ups, and overhead weights. Designed to be a versatile training tool for a variety of movements, the bands will create the ideal amount of difficulty for effective training. After sweaty workouts, the bands are machine washable and easy to clean. Available in both medium and heavy resistance, the Pro Knit Mini Band can be paired with the Pro Knit Hip Band for additional resistance.Durable, anti-slip bands for upper and lower body resistance training to increase difficulty

• Comfortable fabric that stays in place during training and won’t pinch or pull skin
• Can be used to add resistance during warmup and stretching
• Strong, durable fabric available in medium and heavy resistances
• Portable size, machine washable and easy to clean
• Bands measure 2.5”x13"